5 Ways to Cope with the Pressure to Get Into a Good College

Graduating from high school is one of the significant milestones of life.

As a teenager, it can be the most exciting, fulfilling thing you’ve done so far.

However, as graduation season nears, you might also be thinking about your next steps.

If you plan to go to college, you undoubtedly have at least a few options in your mind.

You may even have a wish list of great schools you would love to get accepted into.

While there’s nothing wrong with setting high goals and having lofty ambitions, you could also be putting a lot of pressure on yourself.

The pressure to get into a good college is very real for some high school seniors.

You might start to question if you’ve done enough, or if you’re good enough, which can lead to self-doubt, anxiety, and more.

Coping with that pressure requires you to strike a healthy balance between managing your stress and working on personal growth.

Let’s cover five effective ways you can cope and actually enjoy the process.

1. Manage Stress Levels

Managing stress when trying to get into a good college might seem easier said than done.

But, by finding ways to relax and calm your mind, you’ll remove some of the anxiety that can come from the pressure you’re feeling.

• Try things like mindfulness and meditation to stay grounded in the present.

• These practices will keep your mind from drifting to the “what ifs” you might be feeling about your future.

Additionally, practice self-care activities.

That could include physical exercise, spending time with loved ones, or engaging in a hobby you genuinely enjoy.

2. Limit Social Media

Social media can be a good distraction when you’re trying to keep your mind busy.

Unfortunately, it can also contribute to the stress you’re feeling.

You might be scrolling on different platforms, comparing yourself to others.

Maybe a friend posted their acceptance letter to their dream college, or maybe another is participating in an extracurricular that would look great on an application.

• Comparison issues can create more stress and anxiety, and foster a negative mindset.

• While you don’t need to cut yourself off from social media completely, consider limiting your intake.

3. Focus on the Right Fit

Consider why you’re feeling so much pressure. Is it because you feel like you have to get into a specific college?

Instead of focusing on the “best” college on paper, consider schools that feel more like a good fit for you.

• What’s your learning style?

• Do you want to move far away or stay close?

• What do you want to study?

Looking at colleges that meet your needs and feel right can take a lot of pressure away, and you might end up having a much better collegiate experience.

4. Stay Balanced

Keeping a balanced life as you go through the application and waiting process is important.

• Stay involved in community and school events, maintain hobbies and extracurricular activities, and spend time with people who love and support you.

Remember that this should be an exciting time of life.

The college application process typically only happens once, so instead of focusing on the pressure of things, it’s okay to let yourself get excited about what’s to come.

5. Talk to Someone

Surrounding yourself with a support system can be a big help if you’re struggling with stress caused by too much pressure.

However, if you’re still struggling to cope, consider reaching out for professional help.

Working with a mental health professional is a great way to open up about your thoughts and feelings, including your worries.

Therapy can help you learn even more effective coping methods, so you can enjoy this next stage of life rather than spend too much time stressing over it.

Feel free to contact me to schedule an appointment, and together we’ll work on helping you let go of that pressure.